Black Beans and Rice with Chicken and Apple Salsa


Black Beans and Rice with Chicken and Apple Salsa Coconut Blueberry Pancakes Coconut Blueberry Pancakes Veggie Fritters Veggie Fritters

Photo by Tiny Foodie

Tweaks for the littles

Skip the crunchy apple for babies and small toddlers. For handheld versions, create a mixture of rice, beans and chicken (about 2 cups) and 1 egg. Bake in muffin tins at 350° for 20 min.

Get the recipe on Epicurious


1 cup chopped peeled Granny Smith apple

1/2 cup chopped cilantro, divided

1/3 cup finely chopped red onion, divided

1 teaspoon (or more) fresh lime juice

1/3 cup finely chopped green bell pepper

2 tablespoons vegetable oil

3 garlic cloves, minced

1 1/2 teaspoons chili powder

1 teaspoon ground coriander

3/4 teaspoon cumin seeds

3 cups low-salt chicken broth

2 15-ounce cans black beans, rinsed and drained

Kosher salt and freshly ground black pepper

4 cups cooked brown or white rice

1 2-3-pound rotisserie chicken, skin discarded and meat shredded

4-6 lime wedges

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